July 04, 2013


Health Benefits › Ingredients › Nutrition ›

Malnutrition is the #1 cause of childhood mortality, killing one child every 6 seconds.

When you enjoy a KUTOA product, you are not only investing in your own health,

you are investing in the health of children around the world - 

empowering them to go to school and contribute to their community

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Benefits of Flax Seeds & Chia Seeds in KUTOA

Recently, we have added Flax Seeds and Chia Seeds to our KUTOA bars so we wanted to take the opportunity to share a few of the major health benefits that they add to our bars!

Take a look at these awesome seed benefits!


Flax Seeds contain:

  • Omega-3 essential Fatty acids These are the “good” fats that decrease inflammation and can lower the risk of high blood pressure, coronary artery disease and strokes; as well as breast, colon and prostate cancers. They also lower LDL or “bad cholesterol”  and increases HDL or “good cholesterol”
  • Lignans Phytoestrogens that can help stabilize hormone levels, and also have antioxidant qualities
  • Fiber Both the soluble and insoluble aid with digestion, and keep you feeling full longer
  • Minerals, such as manganese, potassium, calcium, iron, magnesium, zinc and selenium - help boost the immune system and provide nutrients
  • Vitamin E - helps protect skin from harmful oxygen-free radicals 

Chia Seeds contain:

  • Fiber - keeps you feeling full longer, and promotes healthy digestion
  • Powerful antioxidants - help lower risk of illnesses by releasing inhibitors and repair DNA damage
  • Vitamins and minerals provide nutrients for your body. There is as much calcium in 3 oz. of chia as 2 cups of milk, and as much iron as there is in 4 cups of spinach
  • Omega 3 Essential Fatty Acids -keep inflammation down and reduce plaque buildup associated with heart problems/ lowers the chance of cardiovascular issues 

In addition, Chia seeds are considered to:

  • Be a natural energy booster
  • Decreases bad LDL cholesterol and raises good HDL levels
  • Be a low glycemic food that allows blood sugar to rise slowly and regulates blood sugar levels  

Thanks to the addition of these seeds, KUTOA bars are even more nutritious and delicious than before!

Jonathan Levi
Jonathan Levi


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